John Lawler 16:29 row
3,960m
Meters
16:29.2
Time
2:04.8
Pace
235
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 128 |
| Drag Factor | 115 |
October 08, 2022 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.2 | 3,960m | 2:04.8 | 180 | 918 | 31 | 148 |
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 30 | 107 |
| 3:24.1 | 400m | 2:05.2 | 178 | 913 | 29 | 133 |
| 5:03.4 | 400m | 2:04.1 | 183 | 929 | 32 | 143 |
| 6:46.2 | 400m | 2:08.5 | 165 | 867 | 29 | 145 |
| 8:23.9 | 400m | 2:02.1 | 192 | 961 | 31 | 151 |
| 10:01.6 | 400m | 2:02.1 | 192 | 961 | 33 | 156 |
| 11:39.1 | 400m | 2:01.8 | 193 | 965 | 33 | 158 |
| 13:15.2 | 400m | 2:00.1 | 202 | 994 | 34 | 161 |
| 14:53.1 | 400m | 2:02.3 | 191 | 957 | 34 | 164 |
| 16:22.8 | 360m | 2:04.5 | 181 | 922 | 31 | 163 |
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Workout Graph
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