John Lawler 14:26 row
3,532m
Meters
14:26.8
Time
2:02.7
Pace
227
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 126 |
October 08, 2022 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.8 | 3,532m | 2:02.7 | 189 | 951 | 31 | 142 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | 92 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | 92 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 32 | 142 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | 159 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | 158 |
| 12:00.0 | 496m | 2:00.9 | 198 | 980 | 33 | 165 |
| 14:00.0 | 499m | 2:00.2 | 201 | 992 | 33 | 164 |
| 14:26.7 | 100m | 2:13.5 | 147 | 806 | 28 | 165 |
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Workout Graph
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