John Lawler 20:05 row
4,655m
Meters
20:05.6
Time
2:09.4
Pace
284
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 0 |
October 09, 2022 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,655m | 2:09.4 | 161 | 854 | 28 | 145 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 127 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 140 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 | 152 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 31 | 162 |
| 20:05.5 | 17m | 2:41.7 | 83 | 584 | 0 | 162 |
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Workout Graph
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