John Lawler 20:00 row
4,707m
Meters
20:00.0
Time
2:07.4
Pace
290
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 142 |
October 09, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,707m | 2:07.4 | 169 | 881 | 28 | 144 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 93 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | 124 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 139 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 144 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 149 |
| 12:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 152 |
| 14:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 155 |
| 16:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | 161 |
| 18:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | 164 |
| 20:00.0 | 502m | 1:59.5 | 205 | 1005 | 34 | 167 |
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Workout Graph
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