John Lawler 20:00 row
4,984
Meters
20:00.0
Time
2:00.3
Pace
327
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 149 |
October 10, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,984 | 2:00.3 | 201 | 981 | 327 | 32 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 28 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 29 |
| 6:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 29 |
| 8:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 32 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 34 |
| 12:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 34 |
| 14:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 33 |
| 16:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 34 |
| 18:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 35 |
| 20:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 35 |
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Workout Graph
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