John Lawler v0:20/1:00r...10 row
1,017m
Meters
3:20.0
Time
1:38.3
Pace
79
Calories
128
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,210m |
| Overall Time | 13:20.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 34 |
| Stroke Count | 116 |
| Drag Factor | 206 |
October 10, 2022 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,017m | 1:38.3 | 368 | 1567 | 34 | 128 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 101 | |
| r: 1:00 | 29m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 115 | |
| r: 1:00 | 22m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 127 | |
| r: 1:00 | 21m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 129 | |
| r: 1:00 | 20m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 130 | |
| r: 1:00 | 19m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 133 | |
| r: 1:00 | 14m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 135 | |
| r: 1:00 | 18m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 134 | |
| r: 1:00 | 17m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 139 | |
| r: 1:00 | 18m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 141 | |
| r: 1:00 | 15m | ||||||
| r193m |
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