John Lawler 20:07 row
4,620m
Meters
20:07.0
Time
2:10.6
Pace
280
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 0 |
October 11, 2022 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,620m | 2:10.6 | 157 | 840 | 29 | 142 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 123 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 | 140 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 | 147 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 31 | 158 |
| 20:07.0 | 11m | 5:18.1 | 11 | 337 | 0 | 158 |
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Workout Graph
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