John Lawler 15:05 row
3,570m
Meters
15:05.3
Time
2:06.7
Pace
222
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 131 |
October 13, 2022 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,570m | 2:06.7 | 172 | 890 | 30 | 152 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 27 | 133 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 30 | 149 |
| 12:00.0 | 979m | 2:02.5 | 190 | 954 | 32 | 160 |
| 15:05.2 | 753m | 2:02.9 | 188 | 947 | 32 | 166 |
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