John Lawler 10:00 row
2,293m
Meters
10:00.0
Time
2:10.8
Pace
135
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 105 |
October 14, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 29 | 122 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 96 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 94 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 115 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 118 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 123 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 127 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 131 |
| 8:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 133 |
| 9:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 142 |
| 10:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 145 |
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Workout Graph
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