John Lawler 10:00 row
2,293
Meters
10:00.0
Time
2:10.8
Pace
135
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 105 |
October 14, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,293 | 2:10.8 | 156 | 810 | 135 | 29 | 122 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 27 | 96 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 28 | 94 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 27 | 115 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 28 | 118 |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 29 | 123 |
| 6:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 29 | 127 |
| 7:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 30 | 131 |
| 8:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 32 | 133 |
| 9:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 31 | 142 |
| 10:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 33 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.