John Lawler 10:08 row
2,435m
Meters
10:08.5
Time
2:04.9
Pace
154
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 202 |
October 14, 2022 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 2,435m | 2:04.9 | 179 | 917 | 24 | 153 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | 141 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 31 | 160 |
| 10:08.5 | 29m | 2:26.5 | 111 | 682 | 14 | 159 |
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