John Lawler 2:45 row
679m
Meters
2:45.9
Time
2:02.1
Pace
44
Calories
155
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 96 |
| Drag Factor | 187 |
October 14, 2022 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.9 | 679m | 2:02.1 | 192 | 960 | 30 | 155 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 147 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 157 |
| 2:45.9 | 174m | 2:11.8 | 153 | 824 | 28 | 163 |
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Workout Graph
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