John Lawler 22:14 row
5,259m
Meters
22:14.0
Time
2:06.8
Pace
328
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 149 |
October 15, 2022 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 5,259m | 2:06.8 | 172 | 890 | 29 | 140 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 117 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 135 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 | 145 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 31 | 149 |
| 22:14.0 | 548m | 2:02.2 | 192 | 959 | 33 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.