John Lawler 12x0:20/1:00r row
1,231m
Meters
4:00.0
Time
1:37.4
Pace
100
Calories
133
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,459m |
| Overall Time | 16:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 193 |
October 15, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,231m | 1:37.4 | 378 | 1600 | 38 | 133 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 115 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 122 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 120 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 128 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 129 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 135 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 139 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 140 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 141 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 48 | 142 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | 145 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | 143 |
| r228m |
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Workout Graph
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