John Lawler 20:05 row
4,810m
Meters
20:05.5
Time
2:05.3
Pace
304
Calories
121
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 130 |
October 16, 2022 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,810m | 2:05.3 | 178 | 912 | 27 | 121 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 | 138 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 | 146 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 32 | 158 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 34 | 167 |
| 20:05.5 | 20m | 2:17.5 | 135 | 763 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.