John Lawler 8x0:20/1:00r row
838m
Meters
2:40.0
Time
1:35.4
Pace
72
Calories
123
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,008m |
| Overall Time | 10:40.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 42 |
| Stroke Count | 112 |
| Drag Factor | 191 |
October 17, 2022 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 838m | 1:35.4 | 402 | 1684 | 42 | 123 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 110 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 115 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 123 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 125 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 125 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | 130 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 45 | 130 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | 133 |
| r170m |
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Workout Graph
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