John Lawler 22:11 row
5,023m
Meters
22:11.5
Time
2:12.5
Pace
301
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 764 |
| Drag Factor | 125 |
October 19, 2022 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.5 | 5,023m | 2:12.5 | 150 | 817 | 31 | 143 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 125 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 | 140 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 31 | 147 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 32 | 150 |
| 22:11.5 | 524m | 2:05.4 | 177 | 909 | 35 | 156 |
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Workout Graph
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