John Lawler 22:54 row
5,022m
Meters
22:54.1
Time
2:16.8
Pace
307
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 131 |
October 20, 2022 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.1 | 5,022m | 2:16.8 | 137 | 770 | 28 | 138 |
| 2:00.0 | 248m | 4:01.9 | 25 | 385 | 14 | 110 |
| 4:00.0 | 291m | 3:26.1 | 40 | 437 | 19 | 113 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 132 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | 138 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | 143 |
| 12:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | 147 |
| 14:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | 153 |
| 16:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 155 |
| 18:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | 154 |
| 20:00.0 | 483m | 2:04.2 | 183 | 928 | 33 | 158 |
| 22:00.0 | 485m | 2:03.7 | 185 | 936 | 33 | 161 |
| 22:54.0 | 211m | 2:07.9 | 167 | 874 | 30 | 99 |
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Workout Graph
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