John Lawler 13:16 row
3,092m
Meters
13:16.7
Time
2:08.8
Pace
190
Calories
96
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 107 |
October 23, 2022 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.7 | 3,092m | 2:08.8 | 164 | 863 | 29 | 96 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 27 | 136 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 | 152 |
| 13:16.7 | 309m | 2:04.1 | 183 | 930 | 31 |
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