John Lawler 10:00 row
2,384m
Meters
10:00.0
Time
2:05.8
Pace
149
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 107 |
October 24, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 31 | 143 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 130 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | 135 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 31 | 143 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 33 | 150 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 35 | 157 |
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Workout Graph
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