John Lawler 9x0:20/1:00r row
943m
Meters
3:00.0
Time
1:35.4
Pace
80
Calories
123
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,113m |
| Overall Time | 12:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 39 |
| Stroke Count | 119 |
| Drag Factor | 189 |
October 24, 2022 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 943m | 1:35.4 | 403 | 1685 | 39 | 123 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 114 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 125 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 121 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 120 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 121 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 128 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 122 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 129 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 131 |
| r170m |
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Workout Graph
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