John Lawler 10:06 row
2,286m
Meters
10:06.7
Time
2:12.6
Pace
136
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 0 |
October 25, 2022 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,286m | 2:12.6 | 150 | 815 | 30 | 149 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 | 142 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 31 | 156 |
| 10:06.7 | 15m | 3:43.3 | 31 | 408 | 0 | 146 |
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