John Lawler 10:00 row
2,331
Meters
10:00.0
Time
2:08.7
Pace
141
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 124 |
October 26, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 141 | 29 | 127 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 28 | 96 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 27 | 113 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 26 | 118 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 28 | 122 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 29 | 127 |
| 6:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 29 | 125 |
| 7:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 30 | 135 |
| 8:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 33 | 141 |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 33 | 146 |
| 10:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 33 | 151 |
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Workout Graph
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