John Lawler v1:00/1:00r...2 row
437m
Meters
1:42.3
Time
1:57.0
Pace
24
Calories
146
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 456m |
| Overall Time | 4:42.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 33 |
| Stroke Count | 74 |
| Drag Factor | 168 |
October 26, 2022 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:42.3 | 437m | 1:57.0 | 218 | 1051 | 33 | 146 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 37 | 152 | |
| r: 1:00 | 19m | ||||||
| 0:42.3 | 141m | 2:30.0 | 104 | 656 | 29 | 140 | |
| r: 2:00 | 0m | ||||||
| r19m |
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Workout Graph
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