John Lawler v1:00/1:00r...7 row
1,760m
Meters
6:38.5
Time
1:53.2
Pace
118
Calories
154
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,867m |
| Overall Time | 13:38.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 226 |
| Drag Factor | 105 |
October 26, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:38.5 | 1,760m | 1:53.2 | 241 | 1130 | 31 | 154 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 147 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | 156 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 160 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 153 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 155 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 155 | |
| r: 1:00 | 17m | ||||||
| 0:38.5 | 176m | 1:49.3 | 267 | 1220 | 31 | 152 | |
| r: 1:00 | 0m | ||||||
| r107m |
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