John Lawler 22:34 row
5,243m
Meters
22:34.3
Time
2:09.1
Pace
323
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 101 |
October 27, 2022 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 5,243m | 2:09.1 | 162 | 859 | 30 | 142 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 27 | 124 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 31 | 141 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 33 | 146 |
| 22:34.2 | 1,086m | 2:06.2 | 174 | 898 | 32 | 158 |
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Workout Graph
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