John Lawler 20:57 row
5,022m
Meters
20:57.5
Time
2:05.1
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 781 |
| Drag Factor | 131 |
October 28, 2022 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.5 | 5,022m | 2:05.1 | 178 | 913 | 31 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 31 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 34 |
| 20:57.5 | 253m | 1:53.6 | 239 | 1120 | 37 |
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Workout Graph
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