John Lawler 10:00 row
2,362m
Meters
10:00.0
Time
2:07.0
Pace
144
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 0 |
October 29, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 30 | 140 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 110 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 130 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 135 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 142 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 141 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 142 |
| 7:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 147 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 149 |
| 9:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 148 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 157 |
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Workout Graph
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