John Lawler 8x0:20/1:00r row
837m
Meters
2:40.0
Time
1:35.5
Pace
69
Calories
133
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 995m |
| Overall Time | 10:40.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 40 |
| Stroke Count | 108 |
| Drag Factor | 175 |
October 29, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 837m | 1:35.5 | 401 | 1679 | 40 | 133 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 114 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 125 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 132 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 137 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 134 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 143 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 142 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 140 |
| r158m |
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Workout Graph
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