John Lawler 10:00 row
2,296m
Meters
10:00.0
Time
2:10.6
Pace
135
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 134 |
October 30, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 29 | 137 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 108 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 125 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 131 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 133 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 136 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 141 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 145 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 150 |
| 9:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 153 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | 157 |
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Workout Graph
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