John Lawler 8x1:00/1:00r row
2,064m
Meters
8:00.0
Time
1:56.2
Pace
146
Calories
157
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,196m |
| Overall Time | 16:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 106 |
October 30, 2022 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 31 | 157 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 142 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 155 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 160 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 158 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 158 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 160 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | 161 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 163 |
| r132m |
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Workout Graph
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