John Lawler 10:00 row
2,315m
Meters
10:00.0
Time
2:09.5
Pace
137
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 119 |
November 01, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 29 | 137 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 107 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 124 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 130 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 134 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 137 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 141 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 145 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 149 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | 156 |
| 10:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 155 |
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Workout Graph
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