John Lawler 5:05 row
1,257m
Meters
5:05.6
Time
2:01.5
Pace
82
Calories
82
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 107 |
November 01, 2022 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,257m | 2:01.5 | 195 | 970 | 21 | 82 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 32 | 165 |
| 5:05.6 | 20m | 2:20.0 | 128 | 738 | 11 |
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