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John Lawler 50x0:30/0:30r row

715m

Meters

25:00.0

Time

17:28.9

Pace

547

Calories

146

Heart Rate

Rest Distance155m
Rest Time25:00.0
Overall Distance870m
Overall Time50:00.0
Average Watts
Calories Per Hour301
Stroke Rate36
Stroke Count91
Drag Factor0

November 01, 2022 16:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 715m 17:28.9 301 36 146
0:30.0 139m 1:47.9 279 1258 36 127
0:30.0 145m 1:43.4 316 1388 36 144
0:30.0 142m 1:45.6 297 1321 36 157
0 151
0:30.0 145m 1:43.4 316 1388 36 148
0:30.0 143m 1:44.8 303 1343 38 157
0 158
0 152
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
r155m

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