John Lawler 5000m row
5,000m
Meters
21:42.4
Time
2:10.2
Pace
305
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 152 |
November 02, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,000m | 2:10.2 | 158 | 845 | 27 | 148 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 23 | 120 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 26 | 141 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 28 | 153 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 30 | 162 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 31 | 168 |
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Workout Graph
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