John Lawler 13:05 row
3,014m
Meters
13:05.7
Time
2:10.3
Pace
185
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 152 |
November 02, 2022 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.7 | 3,014m | 2:10.3 | 158 | 843 | 29 | 156 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 27 | 145 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 31 | 162 |
| 13:05.7 | 236m | 2:19.1 | 130 | 746 | 29 | 163 |
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