John Lawler 16:21 row
3,865m
Meters
16:21.3
Time
2:06.9
Pace
246
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 133 |
November 03, 2022 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.3 | 3,865m | 2:06.9 | 171 | 888 | 29 | 150 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | 129 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | 140 |
| 9:00.0 | 731m | 2:03.1 | 188 | 945 | 30 | 152 |
| 12:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | 152 |
| 15:00.0 | 748m | 2:00.3 | 201 | 991 | 32 | 162 |
| 16:21.2 | 302m | 2:14.4 | 144 | 795 | 31 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.