John Lawler 16:38 row
3,648m
Meters
16:38.3
Time
2:16.8
Pace
237
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 107 |
November 03, 2022 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.3 | 3,648m | 2:16.8 | 137 | 770 | 26 | 137 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 31 | 100 |
| 8:28.1 | 1,000m | 2:11.5 | 154 | 829 | 29 | 147 |
| 13:10.4 | 1,000m | 2:21.1 | 124 | 728 | 26 | 157 |
| 16:37.8 | 648m | 2:40.0 | 85 | 593 | 21 | 147 |
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