John Lawler 1:00:00 row
13,077m
Meters
1:00:00.0
Time
2:17.6
Pace
759
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1603 |
| Drag Factor | 131 |
November 05, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,077m | 2:17.6 | 134 | 761 | 26 | 130 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 120 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 124 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 125 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 129 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 133 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 131 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 132 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 130 |
| 45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 | 132 |
| 50:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 | 134 |
| 55:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 | 137 |
| 1:00:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | 137 |
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Workout Graph
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