John Lawler 1:00:00 row
13,486m
Meters
1:00:00.0
Time
2:13.4
Pace
804
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 1664 |
| Drag Factor | 133 |
November 06, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,486m | 2:13.4 | 147 | 806 | 27 | 144 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 134 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 137 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 144 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 145 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 146 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | 145 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 | 145 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 | 146 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 | 146 |
| 50:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | 142 |
| 55:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 | 148 |
| 1:00:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 | 154 |
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Workout Graph
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