John Lawler 20:58 row
5,023
Meters
20:58.2
Time
2:05.2
Pace
318
Calories
119
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 770 |
| Drag Factor | 118 |
November 08, 2022 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.2 | 5,023 | 2:05.2 | 178 | 913 | 318 | 31 | 119 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 27 | 131 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 29 | 143 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 31 | 157 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 33 | 167 |
| 20:58.2 | 246 | 1:58.2 | 211 | 1027 | 16 | 35 |
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Workout Graph
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