John Lawler 23:05 row
5,514
Meters
23:05.9
Time
2:05.6
Pace
348
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 133 |
November 09, 2022 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.9 | 5,514 | 2:05.6 | 176 | 903 | 348 | 30 | 153 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 27 | 132 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 29 | 146 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 31 | 158 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 32 | 163 |
| 23:05.9 | 753 | 2:03.4 | 186 | 948 | 49 | 32 | 166 |
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Workout Graph
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