John Lawler 5013m row
5,013m
Meters
20:49.0
Time
2:04.5
Pace
318
Calories
102
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 134 |
November 13, 2022 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,013m | 2:04.5 | 181 | 923 | 29 | 102 |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 27 | 150 |
| 8:14.1 | 4,000m | 2:03.5 | 186 | 939 | 29 | 158 |
| 4:05.6 | 5,013m | 2:01.2 | 196 | 976 | 32 |
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Workout Graph
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