John Lawler 3x0:20/1:00r row
319m
Meters
1:00.0
Time
1:34.0
Pace
28
Calories
126
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 369m |
| Overall Time | 4:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 42 |
| Stroke Count | 42 |
| Drag Factor | 189 |
November 13, 2022 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 42 | 126 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 110 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 128 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | 141 |
| r50m |
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Workout Graph
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