John Lawler 21:22 row
5,023m
Meters
21:22.8
Time
2:07.6
Pace
311
Calories
114
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 106 |
November 14, 2022 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.8 | 5,023m | 2:07.6 | 168 | 878 | 30 | 114 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 109 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 | 147 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 | 152 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 32 | 162 |
| 21:22.7 | 353m | 1:57.1 | 218 | 1049 | 35 |
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Workout Graph
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