John Lawler 30:08 row
6,826m
Meters
30:08.1
Time
2:12.4
Pace
408
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 1006 |
| Drag Factor | 124 |
November 16, 2022 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,826m | 2:12.4 | 151 | 818 | 26 | 145 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | 127 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 138 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 145 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | 153 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 31 | 153 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 | 151 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 15 | 152 |
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Workout Graph
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