John Lawler 30:07 row
7,024m
Meters
30:07.7
Time
2:08.6
Pace
431
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 1079 |
| Drag Factor | 125 |
November 18, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,024m | 2:08.6 | 164 | 865 | 28 | 134 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 137 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 | 151 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 | 156 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 | 162 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 32 | 165 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 35 | 170 |
| 30:07.7 | 27m | 2:22.5 | 121 | 715 | 16 |
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Workout Graph
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