John Lawler 30:05 row
6,957m
Meters
30:05.5
Time
2:09.7
Pace
426
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 1047 |
| Drag Factor | 0 |
November 19, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,957m | 2:09.7 | 160 | 851 | 29 | 143 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 120 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 | 137 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 | 140 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 | 150 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 31 | 152 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 32 | 161 |
| 30:05.5 | 15m | 3:03.3 | 57 | 495 | 0 | 84 |
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Workout Graph
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