John Lawler 6x0:20/1:00r row
614m
Meters
2:00.0
Time
1:37.7
Pace
50
Calories
135
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 745m |
| Overall Time | 8:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 42 |
| Stroke Count | 85 |
| Drag Factor | 183 |
November 19, 2022 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 42 | 135 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 121 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | 130 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | 140 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 143 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 137 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 139 |
| r131m |
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Workout Graph
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:20/1:00r