John Lawler 30:00 row
7,148m
Meters
30:00.0
Time
2:05.9
Pace
448
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 126 |
November 22, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,148m | 2:05.9 | 175 | 903 | 29 | 149 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 118 |
| 6:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | 130 |
| 9:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | 142 |
| 12:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | 148 |
| 15:00.0 | 721m | 2:04.8 | 180 | 919 | 29 | 151 |
| 18:00.0 | 732m | 2:02.9 | 188 | 948 | 31 | 156 |
| 21:00.0 | 725m | 2:04.1 | 183 | 929 | 31 | 158 |
| 24:00.0 | 726m | 2:03.9 | 184 | 932 | 31 | 157 |
| 27:00.0 | 731m | 2:03.1 | 188 | 945 | 32 | 163 |
| 30:00.0 | 752m | 1:59.6 | 204 | 1002 | 35 | 172 |
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Workout Graph
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