John Lawler 5123m row
5,123m
Meters
22:05.8
Time
2:09.3
Pace
314
Calories
95
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 120 |
November 23, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,123m | 2:09.3 | 162 | 855 | 29 | 95 |
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 27 | 139 |
| 8:37.2 | 4,000m | 2:09.3 | 162 | 857 | 28 | 146 |
| 4:36.1 | 5,123m | 2:02.9 | 188 | 948 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.